Basil seeds are emerging as one of the newest superfoods. The seeds that are used for eating come from the sweet basil plant, there are smells and taste sweet, and it’s also highly nutritious. Eating basil seed seem to have mood-boosting properties that can help improve depression, stress, mental fatigue, and migraines. There are many benefits such as fiber in basil seeds makes you feel fuller and therefore may aid in weight loss or vitamin K, protein, and iron in sweet basil seeds can help keep hair shiny and healthy etc.