Dals are the staple food of Northern Part of India. They are used in different forms like dal flour, soaked dal and boiled dal. There is a large number of dal variety in India alone. They are known for their health benefits. Urad dals are good for many illnesses of the body. It is one of the richest sources of proteins and Vitamin B…
Black gram is also rich in nutrients, such as protein, essential minerals, various vitamins, fiber, and antioxidant compounds.
Urad dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.For those who do not eat meat or fish, have black gram as it is rich in protein which is much required by the body.