Frozen Relish Tindora – 500g

 Tindora is described as juicy and crunchy when young and freshly harvested. It offers crisp, slightly sweet pods. 

The vegetable is versatile and can be used in numerous ways, such as in Indian stir-fries, curries, pickles, salads, or simply sauteed with spices. It is also suggested for use in dals, kebabs, and vegetable samosas.

 Tindora is noted as a highly nutrient-packed, low-calorie vegetable rich in fiber and vitamin C. Websites suggest it may be beneficial for individuals managing diabetes, high cholesterol, obesity, high blood pressure, heart disease, and weight loss.