Kodo (Kodri) Whole refers to whole grains of Kodo millet, also known as kodri or varagu in South India. It is a type of small, nutritious millet that has been a staple in many parts of Asia for centuries. Kodo millet is known for being high in protein, fiber, and essential minerals like iron, calcium, and magnesium. It’s also gluten-free, making it an excellent choice for people with gluten intolerance or those looking for healthy alternatives to rice or wheat.

Kodo Whole has a mild, nutty flavor and can be used in a variety of dishes, such as porridge, upma, khichdi, and even in baked goods. It is especially valued for its health benefits, including aiding digestion, promoting heart health, and helping in weight management due to its high fiber content. Kodo millet can be cooked similarly to rice or other grains and can absorb flavors well when added to both savory and sweet dishes.