Barnyard millet 500 Gram

Barnyard millet (Echinochloa spp.) is a highly nutritious, gluten-free ancient grain, often called “vrat ke chawal” in India, packed with iron, protein (11-17%), fiber, and antioxidants. It is a diabetic-friendly food with a low glycemic index and helps manage blood sugar, weight, and heart health. This fast-growing, sustainable cereal is a versatile, nutrient-dense substitute for rice and wheat.

Key Nutritional and Health Benefits

• High Fiber & Protein: Rich in insoluble and soluble fiber (up to 16.3%) supporting digestion, and 11.3%–17.2% protein.
• Diabetes-Friendly: Its low glycemic index and high fiber promote slow glucose release, making it excellent for managing blood glucose levels.
• Mineral-Rich: A significant source of magnesium, phosphorus, iron, and zinc.
• Heart Health: Supports healthy cholesterol levels and provides essential fatty acids.
• Antioxidant Power: Contains high levels of polyphenols and flavonoids, providing anti-inflammatory properties.