Kanaiya Mamra (also known as puffed rice) is a light and airy snack made by heating rice kernels under high pressure, causing them to puff up. It is gluten-free, low in calories, and a versatile ingredient often used in dishes like Bhel Puri, Ladoos, and Namkeen. It’s also popular as a topping for yogurt, ice cream, and fruit salads. Mamra is known for its health benefits, such as aiding digestion, boosting immunity, and regulating blood pressure. It is also a great snack for those on a weight-loss regimen due to its low-calorie content​.