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Brown Lobia (Chawla) – 500g
¥240 excl. Tax / ¥259 incl. Tax
Brown Lobia (Chawla) – 500g
¥240 excl. Tax / ¥259 incl. Tax
Description
Brown lobia, also known as brown cowpeas, Karamani, or Thatta Payaru, is a highly nutrious, earthy-flavored legume popular across the Indian subcontinent. While the more common white lobia has a prominent black spot (black-eyed peas), the brown variety is uniform in color, holds its shape exceptionally well during cooking, and features a slightly deeper, nuttier flavor.
Nutritional Profile & Benefits
- High in Protein: An excellent plant-based protein alternative for vegetarian and vegan diets.
- Rich in Fiber: Packed with dietary fiber, which aids digestion and promotes gut health.
- Essential Minerals: Contains healthy amounts of iron, potassium, and magnesium.
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