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Pumpkin Seeds – 100g
¥200 excl. Tax / ¥216 incl. Tax
Pumpkin Seeds – 100g
¥200 excl. Tax / ¥216 incl. Tax
Description
Pumpkin seeds, also known as pepitas, are nutrient-dense edible seeds packed with essential minerals, healthy fats, and plant-based protein. They can be consumed raw or roasted, making them a highly versatile ingredient for healthy snacking and meal preparation.
Health Benefits & Nutrition
Pumpkin seeds are considered a functional superfood due to their dense nutritional profile:
- Magnesium Powerhouse: A single ounce provides roughly 37% of your daily value, supporting nerve function, bone density, and sleep quality.
- Heart Health: High levels of polyunsaturated and monounsaturated fats lower LDL (“bad”) cholesterol and stabilize blood pressure.
- Antioxidant Protection: Rich in vitamin E, carotenoids, and phenolic compounds that combat cellular inflammation.
- Blood Sugar Control: High fiber and slow-digesting proteins minimize post-meal glucose spikes.
- Men’s Health: Exceptional zinc content supports prostate health and improves sperm quality.
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